Paneer Paratha

Paneer Paratha is a popular North Indian stuffed flatbread made with whole wheat flour (atta) and filled with a flavorful mixture of crumbled paneer (Indian cottage cheese), spices, and herbs. It is commonly enjoyed for breakfast, lunch, or dinner, often served with curd (yogurt), pickle, or butter. Paneer Paratha is known for its rich taste, soft texture, and high nutritional value, making it one of the most loved dishes in Indian households.

Paneer Paratha originates from Punjab, a state in northern India known for its vibrant cuisine and dairy-rich dishes. In Punjabi households, parathas are a daily staple, and the paneer version represents both comfort and celebration. Traditionally cooked on a tava (iron griddle) and served with a dollop of homemade white butter, it is a dish that reflects rural Punjabi warmth and hospitality. Over time, Paneer Paratha has spread across India and is now enjoyed in restaurants, dhabas, and homes nationwide.

For the Dough:

• Whole wheat flour (atta) – 2 cups

• Water – as required

• Salt – a pinch

• Oil or ghee – 1 teaspoon (optional)

For the Filling:

• Paneer (Indian cottage cheese) – 1 cup (grated or crumbled)

• Green chilies – 1 or 2 (finely chopped)

• Fresh coriander leaves – 2 tablespoons (chopped)

• Onion – 1 small (optional, finely chopped)

• Red chili powder – ½ teaspoon

• Garam masala – ½ teaspoon

• Dry mango powder (amchur) or lemon juice – ½ teaspoon

• Salt – to taste

For Cooking:

• Ghee or oil – as needed for roasting